12/25/2016

3 x
:30 HS Hold, Max Double Unders (worked on singles), 10 Back Extentions
7 x 1 Snatch Pull + 1 Snatch (55, 65, 70, 75, 80, 85, 87.5# - failed)
3 x 5 Back Squats (:04 pause) 75, 75, 80#
8 sets 500m Row/2:00 Rest between sets 4 and 5 5:00 rest
Pace: 2:01