2 x
25m High Knee Skip
6 Strict TTB
25m PVC OH Lunge Steps
6 Double KB Clean and Jerks (25#)
Squat Clean (worked on Split Clean) to a tough single in no more than 15:00 (65, 75, 85, 95, 105, 110, 115#)
3 x 3 Tall Jerks - technique primer very light (45#)
3 x 4 Clean Pulls 2:00 rest (135#)
4 sets of 3:00 AMRAP
15 AB cals, 15 KBS (44#), 15 TTB
Rest 1:00
Start where you left off in rep count
Rounds - 3 + 15 AB Cals + 10 KBS
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