12/3/2016

3 x
:30 HS Hold
10 GHD Sit ups
30 Double Unders
A1 3 x 4 Snatch grip Deadlift (125, 135, 145#)
A2 3 x 5 1 arm DB Shoulder Press (25, 30, 30)
4 sets
500m Row(2:05 pace)
Rest 2:00
2 x
20 cal AB
10 KB Swings (35#)
Time: 4:04