Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, December 10, 2016
12/8/2016
3 x
8 Strict TTB/4 KB Clean and Jerk ((30#)
3 RM Hang Power Clean (65, 75, 85, 90, 95, 100#)
3 x 1 1/4 Front Squat (90#)
3 x 3 Ring Dips
Every 3:00 x 5
9 Pull ups, 5 Front Squats (100#), 11 KBS (44#), :30 Plank
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