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Friday, June 13, 2008

6/13/08

20-15-10-5

KB American Swing
Pushups
KB Goblet Squats
Burpees
Power Wheel Rollouts
Overhead Lunge Steps w/55#

600M run between rounds

Thanks Carla for joining me this morning.

"The greatest gift you can give someone is time" Unknown

1 comment:

Feng said...

Awesome workout! I might do this one tomorrow (well, actually today, aka. in 4 hours' time). Miss you!