Thrusters x 20
50 Double Unders
Thrusters x 16
40 Double Unders
Thrusters x 14
30 Double Unders
Thrusters x 12
20 Double Unders
Thrusters x 10
10 Double Unders
Thrusters x 8
Time: approx. 19 minutes
* These are two of my least favorite exercise
Rogue Fitness
2 comments:
Great workout! Wish I could do that but it doesn't look as though I'll have access to a barbell till I get back to Ann Arbor, because I just cancelled my globo gym membership. The gym in my camp doesn't have barbells (but it does have two smith machines, believe it or not...).
But I think I might attempt this workout substituting DBs for the BB thrusters. Maybe I'll try 40# or 45# DBs. Already sounds like a killer!
It was a killer! I had seen it on another site and wanted to try it. I figured I would do it on my own and just take my time. But it didn't take as long as I thought it would considering they are two of my worst exercises.
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