Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 10, 2008
8/10/08
WOD 50 Squats 40 V-ups 50 Lunge Steps 30 Flutter Kick (4 count) 50 Double Unders 20 Weighted Sit-ups (12K) 50 Box Jumps (Thanks to Howard we have awesome boxes) 10 L-Sits (10 each for 10 seconds)
1 comment:
Those ARE awesome boxes!
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