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Saturday, August 16, 2008

8/16/08


WOD

Deck of Cards - pull out a card one at a time and do the assigned exercise until the whole deck is gone. The number of the card is the number of reps. For example, a 6 of hearts would be 6 American KB Swings. A Queen of diamonds would be 12 V-ups.

Diamonds = V-ups
Hearts = American KB Swings
Spades = Pushups
Clubs = Lateral Hurdle Jumps
Jokers = sprint 400m

Burpee Challenge: 32

1 comment:

Feng said...

Oohh indeed we need to do this one when I return! :)