WOD
10 KB Swings 1 Elevated Push up 1 Burpee
10 KB Swings 2 Elevated Push up 2 Burpee
10 KB Swings 3 Elevated Push up 3 Burpee
10 KB Swings 4 Elevated Push up 4 Burpee
10 KB Swings 5 Elevated Push up 5 Burpee
10 KB Swings 6 Elevated Push up 6 Burpee
10 KB Swings 7 Elevated Push up 7 Burpee
10 KB Swings 8 Elevated Push up 8 Burpee
10 KB Swings 9 Elevated Push up 9 Burpee
10 KB Swings 10 Elevated Push up 10 Burpee
Time: 11:12
Burpee Challenge: 38
Rogue Fitness
1 comment:
Haha! That pushup workout really wasn't all that bad -- it took me around 18 minutes or so. And yes I'm rediscovering a penchant for going long!
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