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Monday, August 4, 2008

8/4/08

WOD
50-30-10
Burpees
Pushups
Squats
Sit-ups
Mountain Climbers
Flutter kicks (4 count)
400m run

Time: 34:15

Burpee Challenge: 21

2 comments:

Sharon "Slowinski" Frischman said...

didn't like you very much on Monday......... :)

Feng said...

I MADE IT! (AND LOST 7 KG IN WEIGHT)!!!!!