Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Hey this is the challenge:1 Swing1 Burpee2 Swings2 BurpeesLadder up to 10 Swings,10 burpees in under 5 Minutes.http://crossfitphilly.blogspot.com/2008/07/i-have-failed-you-all.htmlShit we need to do this!!!!!
Oh, sorry -- i read the comments below that post and it's 10 swings (like you said) before each round of burpees instead.Shit we still gotta do this!!!!!
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Hey this is the challenge:
1 Swing
1 Burpee
2 Swings
2 Burpees
Ladder up to 10 Swings,10 burpees in under 5 Minutes.
http://crossfitphilly.blogspot.com/2008/07/i-have-failed-you-all.html
Shit we need to do this!!!!!
Oh, sorry -- i read the comments below that post and it's 10 swings (like you said) before each round of burpees instead.
Shit we still gotta do this!!!!!
Post a Comment