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Wednesday, September 10, 2008

9/10/08

WOD
10 rounds of:
10 Barbell Shoulder Presses
10 Barbell Jumping Squats

Time: 9:02

2 comments:

Feng said...

Hey this is the challenge:

1 Swing
1 Burpee
2 Swings
2 Burpees

Ladder up to 10 Swings,10 burpees in under 5 Minutes.

http://crossfitphilly.blogspot.com/2008/07/i-have-failed-you-all.html

Shit we need to do this!!!!!

Feng said...

Oh, sorry -- i read the comments below that post and it's 10 swings (like you said) before each round of burpees instead.

Shit we still gotta do this!!!!!