To honor turning 50 today:
WOD
"Filthy 50"
Box Jumps
Jumping Pull-ups
KB Swings (30#)
Walking Lunges
Knees to Elbows
Push Presses (45#)
Arm Haulers
Wall Balls
Burpees
Double Unders
Thanks to Joust Fitness (Jen, Melissa and Patty) and all of you who came out to suffer, I mean celebrate with me reaching this milestone. And a special thanks to my two workout peeps (peps for short), Feng and Sharon, I couldn't have done it without you.
Rogue Fitness
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