9/13/08

WOD
30-25-20-15-10-5 reps of:
Box Jumps (20")
Ring Pushups

This workout is performed with a partner. One person starts with box jumps while the other begins with ring pushups. They can only switch exercises when both of them have completed the specified number of reps. If Person A has not finished box jumps, for example, but Person B has already finished ring pushups, Person B will have to perform jumping squats for the duration it takes Person A to complete the remaining box jumps.

Finisher/Mini-WOD
CrossFit Philly Challenge
10 Russian KB Swings
1 Burpee
10 Russian KB Swings
2 Burpees...
10 Russian KB Swings
10 Burpees

Time: 7:35