9/1/08

WOD
Partners workout - 1-2-3-4-5-6-7-8-9-10
1st person completes 1 rep, 2nd completes 2, 3rd completes 3, 1st completes 4, 2nd completes 5, ... all complete 10 reps.

Burpees
Ring Rows
Power wheel rollouts
Pushups
KB Swings
Box Jumps
Jumping lunges
V-ups
Double Unders
Figure 8 upper cuts