Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Haha! I did the exact same workout you did (but one time through, not four),the Petranek baseline workout, because Joust is adopting it as their baseline too. No rower, so we subbed a 400 m run. I finished in 3:45!
1 comment:
Haha! I did the exact same workout you did (but one time through, not four),the Petranek baseline workout, because Joust is adopting it as their baseline too. No rower, so we subbed a 400 m run. I finished in 3:45!
Post a Comment