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Thursday, September 4, 2008

9/4/08

WOD
10 Pull ups (dead hang)
20 Overhead Lunge Steps (45#)
30 Box Jumps
40 DB Swings (35#)
50 V-ups
40 DB Swings (35#)
30 Box Jumps
20 Overhead Lunge Steps (45#)
10 Pull ups (dead hang)

Time: 14:51

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