9/15/08

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Pushup
Weighted Decline Situp (25#)
Double Under
Flutter Kick (4-Count)
PushupV-Up

This was not a very strenous workout although it did take some time.

Time: approx. 19:00