Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, September 9, 2008
9/9/08
WOD 30-20-10 DB Burpee (20#) Burpee DB Front Squat Air Squat DB Push Press Pushup
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