Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, September 27, 2008
9/26/08
WOD 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Pistol*
Modified using a bench. I really liked this exercise and will have to work on further developing my skill.
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