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Tuesday, September 30, 2008

9/30/08

WOD
21-18-15-12-9-6-3 reps of:
Pushup
Shoulder Press (65#)
Handstand Pushup
Bench Dip

Time: 28:00

This is a killer shoulder workout.

1 comment:

Feng said...

I'm glad you realized that. Haha.