Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, September 22, 2008
9/22/08
WOD With a pair of DBs (25#), perform the following: 10 DB Renegade Rows - 1 DB Push Press 9 DB Renegade Rows - 2 DB Push Presses 8 DB Renegade Rows - 3 DB Push Presses... 2 DB Renegade Rows - 9 DB Push Presses 1 DB Renegade Row - 10 DB Push Presses
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