Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, August 31, 2009
08-31-09
I. 30-20-10 PVC Rollouts Squats Back Extensions
II. "Mara" 100 Push Presses (65#) 800m run 75 Push Presses 400m run 50 Push Presses 200m run 25 Push Presses 100m run Time: 28:55
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