Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, September 25, 2009
09/25/09
Tabata 45:15 x 5 Flutter Kicks Jump Ropes Weighted Step ups KB Sit ups KB Swings KB Push Presses Squats Plank Hold
I love tabatas, you can get a great workout in within a prescribed time frame.
1 comment:
Holy Crap!! That's a killer Tabata. I like the 45 second intervals..and you repeated this FIVE times?? Wow.
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