Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 6, 2011
06/04/2011
I. 1 mile run/ 100 sit ups
O - Lifting - Squat Clean and Jerk
II. 400m Run/30 Squats/20 Push ups
III. "Nancy"
5 x 400m Run/15 OHS (65#)
Time: 24:17
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