04/08/2011

I. 2000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. Partner WOD
400m Run w/25#/Partner ran, I rowed 700m
50 Push ups
50 Box Jumps
50 Thrusters (65#)
400m Run/700m Row
50 KTE
50 Burpees
50 Lunges
400m Run/700m Row
One person working at a time.
Time:30:00

III. Stretch