I. 500m Row
3 x 10 PVC Rollouts/10 OHS
Skill: Butterfly Pull up
II. AMRAP 20 minutes
Max Deadlifts (135#) 6 - 7 - 8 - 9 - 9 - 10 (took a while to get warmed up)
200m Run
10 Push ups
III. Tabata 20:10 x 8
Sit ups (total 116)
Rogue Fitness
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