Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 22, 2012
04/22/2012
I. 2 x 200m Roun
3 x 10 PVC Rollouts/10 OHS
II. Push Press
5 - 5 - 3 - 2 - 1 - 1 (115#)
III. 3 x
30 Back Squats (75#)
30 KB Swings (16 Kg)
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