Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 18, 2012
04/18/2012
I. 500m Row
3 x 10 PVC Rollouts/10 OHS
Skill: Butterfly Pull up
II. 5 x
200m Row
10 Thrusters
20 Double Unders
1 mile Run
No comments:
Post a Comment