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Wednesday, April 25, 2012

04/24/2012

I. 500m Row
3 x 10 PVC Rollouts/10 OHS

II. Front Squats
5 - 5 - 3 - 2 - 1 - 1 (110#)

III. Tabata 20:10 x 8
Row
Sit ups
Wall Balls

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