Rogue Fitness

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Sunday, April 29, 2012

04/28/2012

I. 2K Row
3 x 10 PVC Rollouts/10 OHS

II. 4 x
20 Box Jumps
15 Burpees
10 Deadlifts (125#)
Time: 14:35

III. 25 Wall Balls
100 Sit ups

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