Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, April 13, 2012
04/13/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 OHS
II. EMOTM 20 Minutes
1 Squat clean (75#)
2 Push Jerks
3 Power Cleans
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