04/29/2012

I. 2K Row
3 x 10 PVC Rollouts/10 HHS

II. Skill: 15 minutes max Clean and Jerk (110#)

III. Partner WOD
Run 200m together then
KB Swings
Sit ups
Pull ups
Push ups
Double Unders
Run 200m together
Partner 1 does 1 minute at KB Swings, while Partner 2 counts, then Partner 1 does 1 minute...