Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 9, 2012
04/09/2012
I. 2000m Row
3 x PVC Rollouts/10 OHS (PVC to 35#)
II. 3 x 1 minute at each station with 1 minute REST
Row
Wall Balls
Box Jumps
KB Swings (16kg)
Hang Power Cleans (75#)
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