Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 10, 2012
04/10/2012
I. 500m Row
3 x 10 PVC Rollouts/10 OHS
II. 3 x 10 Deadlifts (95/125/145)
III. 15-12-9-6-3
Snatch (45/55#)
Burpees
Time: 8:55
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