Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, April 21, 2012
04/19/2012
I. 500m Row
3 x 10 PVC Rollouts/10 OHS
II. Back Squat
5 - 5 - 3 - 2 - 1 - 1 (125#)
III. 10 - 1
OHS (55#)
Even = 10 Sit ups
Odd = 10 Push ups
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