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Tuesday, September 4, 2012

09/04/2012

I. 500m Row
5 x 5 Push ups/10 Squats/15 Sit ups

II. 5 x 5 Push Press (95#)
3 x 3 Shoulder Press (85#)

III. 3 x
500m Row
21 Deadlifts
21 Step ups
Time: 14:32

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