Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, September 4, 2012
09/04/2012
I. 500m Row
5 x 5 Push ups/10 Squats/15 Sit ups
II. 5 x 5 Push Press (95#)
3 x 3 Shoulder Press (85#)
III. 3 x
500m Row
21 Deadlifts
21 Step ups
Time: 14:32
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