Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, September 5, 2012
09/05/2012
I. 400m Run
2 x 10 Push ups/15 Squats/10 PVC Rollouts
II. 4 Rounds
5 Power Snatches (65#)
10 BB Step ups
20 Burpees
On the 3rd minute, Overhead Hold with Barbell for 30 seconds
Time: 14:14
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