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Monday, September 10, 2012

09/10/2012

I. 1000m Row
20:10 x 4
Squats/PVC Rollouts

II. 5 Rounds
5 Back Squats (75#)
7 Burpees Box Jumps

5 Rounds
10 Pull ups
50 Sit ups

III. Mobility (10 minutes)

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