Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, September 10, 2012
09/10/2012
I. 1000m Row
20:10 x 4
Squats/PVC Rollouts
II. 5 Rounds
5 Back Squats (75#)
7 Burpees Box Jumps
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