Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 13, 2012
09/13/2012
I. 1200m Run
10 Squats
Cleans
II. Partner WOD 10 minute AMRAP
2 heavy Cleans
4 Box Jumps
Partner holds a Handstand, switch. If drop from Handstand Hold 3 burpee penalty
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