Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 20, 2012
09/20/2012
I. 500m Row
3 x 5 PVC Rollouts/10 Squats
II. 21 OHS (55#)
21 Wall Balls
400m Run
15 OHS
15 Wall Balls
400m Run
9 OHS
9 Wall Balls
Time: 14:10
III. Quad Smashing (2 min. each leg)
Hamstring Stretch
Shoulder Mobility
No comments:
Post a Comment