09/16/2012

I. 750m Row
10 Squats/10 PVC Rollouts

II. Team WOD (Team of 3)
Run together, split work
400m Run
50 Wall Balls/50 Push ups/50 Sit ups
400m Run
40 Wall Balls/40 Push ups/40 Sit ups
400m Run
30 Wall Balls/30 Push ups/30 Sit ups
400m Run
20 Wall Balls/20 Push ups/20 Sit ups
400m Run
10 Wall Balls/10 Push ups/10 Sit ups

III.
Quad Smashing
Hamstring Stretch