Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, September 9, 2012
09/09/2012
I. 1200m Run
15 minutes mobility
II. With a Partner 20 minute AMRAP
7 KB Swings
7 Burpees
7 Wall Balls
Alternate rounds with Partner
Rounds: 15 + 7 Swings
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