Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, September 17, 2012
09/17/2012
I. 800m Row
3 x 5 PVC Rollouts/10 Squats
II. 21-18-15-12-9-6-3
DB Snatch L/R 25#
Toes 2 Bar
Time: 20:30
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