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Thursday, September 6, 2012

09/06/2012

I. 400m Run
1 x 10 Push ups/15 Squats/10 PVC Rollouts

II. Teams of 2
1000m Row (switching every 250m)
800m Run (400m each)
60 Box Jumps
60 Burpees
60 Box Jumps
800m Run
1000m Row
Time: 27:21

III. Stretch

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