Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 6, 2012
09/06/2012
I. 400m Run
1 x 10 Push ups/15 Squats/10 PVC Rollouts
II. Teams of 2
1000m Row (switching every 250m)
800m Run (400m each)
60 Box Jumps
60 Burpees
60 Box Jumps
800m Run
1000m Row
Time: 27:21
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