Rogue Fitness

Shop Now Rogue Fitness

Wednesday, September 19, 2012

09/19/2012

I. 1000m Row
3 x 10 Squats/10 PVC Rollouts

II. 3 x
15 Hang Cleans (85#)
15 Burpees
Time: 8:35

III. 20:10 x 4
Plank/Side Plank L/R/Flutter Kicks

No comments: