09/18/2012

I. 1200m Run
2 x 10 Squats

II. AMRAP 10 min
5 Weighted Sit ups
10 Push ups
15 Squats
REST 2 min
AMRAP 5 min
Burpees
REST 2 min
AMRAP 10 min
5 Pull ups
10 Box Jumps
15 KB Swings (16kg)

II. Hamstring Stretch (min. 2 minutes each side)