Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, June 12, 2014
06/11/2014
I. 500m Row
3 x 30 Squats/10 PVC Rollouts
II. 2000m Row
then
4 x
15 Ball Slams
30 Lunge Steps
2 x stairs with slam ball
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