Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 27, 2014
06/27/2014
I. 1000m Row
3 x
10 PVC Rollouts/20 Squats/10 Lunge Steps/10 Deficit Push ups
II. 3 x
20 Burpees
30 Squats
40 Sit ups
time:12:19
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