Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 24, 2014
06/24/2014
I. 10 PVC Rollouts/15 Squats/10 Lunge Steps/Pull up progression/Yogi Squat
II. Front Squats
5 @ 75#
5 @ 80#
5 @ 90#
5 @ 90#
5 @ 90#
III. AMRAP 12 minutes
10 Box Jumps
Lunge Steps down
10 Burpees
Bear Crawl back
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