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Tuesday, June 24, 2014

06/24/2014

I. 10 PVC Rollouts/15 Squats/10 Lunge Steps/Pull up progression/Yogi Squat


II. Front Squats
5 @ 75#
5 @ 80#
5 @ 90#
5 @ 90#
5 @ 90#


III. AMRAP 12 minutes
10 Box Jumps
Lunge Steps down
10 Burpees
Bear Crawl back



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