Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, June 19, 2014
06/19/2014
I. 500 m Row
20 Squats
10 PVC Rollouts
10 Lunges
10 PVC Rollouts
II. 500m Row
30-20-10-20-30
Hand Release Push ups
Sit ups
500m Row
Time:16:20
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